Category Archives: Rehabilitation Tips

Tennis Elbow Injury Rehabilitation

Rehabilitation for a tennis elbow injury will require patience, and of course the questions that run through your mind are very simple. What do I need to do? How do I do it? When should I do it? How long is the rehabilitation for my tennis elbow going to take? The answer to the last question is – As long as it takes!! The first thing to remember is that Tennis Elbow becomes a chronic problem if it isn’t looked after properly. In terms of tennis elbow […]

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Healing from Home With Low Level Laser Therapy

Low level laser therapy is the latest trend in home healing. A type of laser therapy that once was only prescribed and administered in-office by doctors, therapeutic laser techniques are now making their way into the homes of individuals. Let’s explore what low level lasers are all about and how they can help you reclaim your health. What are Low Level Lasers? Cold lasers use low levels of laser light with a low intensity to help reduce pain and inflammation, heal wounds, and help reduce the effects […]

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Tips to Avoid Tennis Elbow

If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury. However, if you do not treat your body nicely you are putting yourself at a much greater risk for the injury as well as others. This is something that you should work hard to avoid, after all tennis elbow can cause serious pain that is […]

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